Author Archives: trevawilliams

Garden Beets

Posted on September 23, 2015 by trevawilliams

The coolness in the air is a sure sign the seasons are changing from the warm days of summer to the crisp days of fall. Beets are often considered a summer vegetable because they are gown in many backyard gardens. … Continue reading →

Winter Comfort Foods – Soups and Stews

Posted on February 13, 2015 by trevawilliams

During the cold days of late winter, families often rely on soups and stews as a staple of meal planning. Whether fixing an old family favorite or trying that new recipe you recently found on-line or in a magazine, we … Continue reading →

Posted in Food Safety, Home Food Preservation | Tagged food storage, freezing foods, soups, stews | Leave a comment

Pumpkin – Full of Flavor and Health Benefits

Posted on September 13, 2014 by trevawilliams

Pumpkins are a sure sign of fall! While many people decorate with pumpkins, did you know eating pumpkin provides several health benefits? Choose pumpkins with a bright orange color to ensure high levels of beta-carotene which the human body converts … Continue reading →

Posted in Food Safety | Tagged food preservation, food safety, pumpkin | Leave a comment

Appetizing Asparagus

Posted on May 20, 2014 by trevawilliams

After a winter that seemed to never end, I’m ready for some locally grown fresh vegetables! Asparagus is one of the early producing vegetables and it’s now in season. Did you know that May is National Asparagus Month? Here … Continue reading →

Posted in Food Safety | Tagged asparagus, food safety, fresh vegetables, nutrition | Leave a comment

How Safe is Your Cutting Board?

Posted on March 31, 2014 by trevawilliams

Food safety begins long before you begin actual food preparation. Recently I’ve been teaching a series of classes on food preservation and one of the very first topics discussed is cleaning and sanitizing your kitchen counters, cutting boards and other … Continue reading →